Judy
Yoga Instructor

I m a physiotherapist from Germany, Yoga teacher (200h), certified Personal Trainer and hold a B.A. in Fitness/sports Economy  My passion is to help people heal from emotional and physical pain through a blend of movement, breathwork and mindfulness practices
 
Yoga helped me connect me to my true inner self and to show up more fully and present on and off the mat. It helped me understand my emotional pain and how to deal with Anxiety and Stress. Combined with my knowledge about the human body Yoga gave me the missing piece to be able to truly help people from a holistic perspective. 

When you come to my classes I invite you to discover and explore within and outside of your body, I invite you to listen to what your body needs. My classes are focused on building alignment in the body, using a mix of strong hatha poses, slow vinyasa flow and opening yin poses which allow the nervous system to relax.

I am a Student of life, Healer, notorious Hugger, and nature lover, trying to live every day by my favorite quote: "Wherever you are and whatever you do, be in love" by Rumi

Outside the studio you can find me rock climbing, mountain biking, surfing, and exploring beautiful British Columbia.