Sarah Henderson
Yoga Instructor

I began practicing yoga as a way to stretch after running, but it became so much more than a physical practice when I started to feel subtle changes in my mind and heart. Without realizing it, I had started down the path of self-discovery, and it has changed my life for the better. Practicing yoga gives me the space I need to let go of my thoughts, listen, and connect to my heart, and embrace my dreams. 

I started teaching yoga in 2013 to share my passion for this beautiful and mindful practice, that has truly been such a positive influence in my life. I strive to give students space to connect with  heart and intuition, and to their unique passions. I believe that taking the time to find stillness, to breathe, and to listen will help us tap into our own innate wisdom and guide us to where we truly want to be.

I enjoy spending time immersed in nature and feeling a connection to our beautiful Planet Earth. I believe there is always more to learn, and will always be an enthusiastic student and explorer of our world ♡

I’m a 500 hr certified yoga teacher, and teach all levels Yin, Restorative, Hatha, Vinyasa, and paddle board (SUP) classes. I’ve also completed 100 hrs of Sound Meditation training and really enjoy offering relaxing Sound Baths ♡ I ensure each class includes a component of mindfulness meditation and time to integrate in Savasana!

For more info please visit www.sarahhendersonyoga.com